Online couples therapy works. That's not a marketing claim. Research comparing in-person and video-based therapy consistently shows similar outcomes for most couples. The format is different. The results don't have to be.
That said, it's not the right fit for everyone. Here's what to think through before you decide.
How it works
Sessions happen over a secure video platform. You and your partner join from the same location or, if necessary, from separate locations. Your therapist is on screen. The session runs the same way it would in an office.
The main difference is the setting. You're in a familiar space, usually home. For some couples, that's easier. No commute, no waiting room, and you're done the moment the session ends. For others, being at home brings distractions or associations that make it harder to focus.
Who it's a good fit for
Online works well if your schedules make getting to an office difficult, if you live outside of Provo but want to work with a Utah-licensed therapist, or if you simply prefer the flexibility.
It's also a good option if one partner travels regularly. You can keep sessions consistent regardless of where either of you is that week.
When in-person makes more sense
If things are in a particularly acute place, a recent disclosure of something significant, or a lot of active conflict, in-person tends to feel more contained. The physical presence of the therapist in the room matters for some couples, especially early on when trust in the process is still getting established.
If you're not sure which would be better for you, starting with in-person and moving to online later is a reasonable approach.
Who we can see in Utah
We're licensed in Utah, which means we can work with any couple in the state via telehealth. You don't have to be in Provo. Utah County, Salt Lake, St. George, Cache Valley, or anywhere else in Utah, we can meet with you online.
A note on setup
A stable internet connection and a private space matter more than most people think. Sessions where one or both partners are constantly worried about being overheard tend to be less productive. A parked car works fine if that's what you've got. The point is having somewhere you can speak honestly without monitoring yourself.
Questions about online sessions or whether it would work for your situation? Call or text (385) 446-0005.
Ready to take the next step?
Call or text (385) 446-0005 to schedule a free consultation. We offer couples therapy in Provo and online throughout Utah.